Everyone is different so your training should be too. I write bespoke training plans with realistic time frames to guide you every step of the way.
Training on your own can be daunting and off-putting, working out with friends can be more relaxed and enjoyable.
Returning to exercise after a period out of action can be a daunting balancing act. You need to get moving but you don’t want to over do it.
I have been teaching swimming to all levels and abilities for over 15 years.
A strong core is equally important for healthy day to day living as well as sporting performance.
Using your own body weight for a complete workout.
My training plans can also include advice on healthy eating.
Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health.
Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries.
Like to workout to your own tune, have your technique down but don't have a plan? No problem! My new satellite sessions give you that guiding hand to get you where you want to be.
Everyone is different so your training should be too. I write bespoke training plans with realistic time frames to guide you every step of the way.
Training on your own can be daunting and off-putting, working out with friends can be more relaxed and enjoyable.
Returning to exercise after a period out of action can be a daunting balancing act. You need to get moving but you don’t want to over do it.
I have been teaching swimming to all levels and abilities for over 15 years.
A strong core is equally important for healthy day to day living as well as sporting performance.
Using your own body weight for a complete workout.
My training plans can also include advice on healthy eating.
Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health.
Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries.
Like to workout to your own tune, have your technique down but don't have a plan? No problem! My new satellite sessions give you that guiding hand to get you where you want to be.
All Rights Reserved | JollyFit
All Rights Reserved | JollyFit
All Rights Reserved | JollyFit