CLASSES

FIND.YOUR
JOLLY.CLASS

Check out the classes below to find your jolly fit.

DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY 
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available

PERSONAL TRAINING

Everyone is different so your training should be too. I write bespoke training plans with realistic time frames to guide you every step of the way. Using information from our initial chat, I write plans tailored to your long term goal(s) that are fun and motivating, challenging but achievable. 
Book Now

PERSONAL TRAINING

Everyone is different so your training should be too. I write bespoke training plans with realistic time frames to guide you every step of the way. Using information from our initial chat, I write plans tailored to your long term goal(s) that are fun and motivating, challenging but achievable. 
Book Now

SMALL GROUPS

Training on your own can be daunting and off-putting, working out with friends can be more relaxed and enjoyable. Also you are more likely to keep it up as you don’t want to let each other down. Groups of 2, 3 or 4 are ideal.
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SMALL GROUPS

Training on your own can be daunting and off-putting, working out with friends can be more relaxed and enjoyable. Also you are more likely to keep it up as you don’t want to let each other down. Groups of 2, 3 or 4 are ideal.
Book Now
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available

REHABILITATION

Returning to exercise after a period out of action can be a daunting balancing act. You need to get moving but you don’t want to over do it. I can help you progress at an appropriate pace, working alongside a physio if required.
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REHABILITATION

Returning to exercise after a period out of action can be a daunting balancing act. You need to get moving but you don’t want to over do it. I can help you progress at an appropriate pace, working alongside a physio if required.
Book Now

SWIMMING LESSONS

I have been teaching swimming to all levels and abilities for over 15 years. From children learning water confidence and basic strokes, adults overcoming lifelong fears or competing in triathlons. I will happily be in or out of the water as required. 
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SWIMMING LESSONS

I have been teaching swimming to all levels and abilities for over 15 years. From children learning water confidence and basic strokes, adults overcoming lifelong fears or competing in triathlons. I will happily be in or out of the water as required.
Book Now
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available

CORE STABILITY

A strong core is equally important for healthy day to day living as well as sporting performance. My training plans will help you improve your core muscles whatever your target. 
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DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available

SUSPENSION TRAINING

Using your own body weight for a complete workout. Suspension training is a hugely versatile piece of equipment that you can use to exercise your whole body. Attached to a door, tree or almost anything else, suspension training can aid toning and building strength. 
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SUSPENSION TRAINING

Using your own body weight for a complete workout. Suspension training is a hugely versatile piece of equipment that you can use to exercise your whole body. Attached to a door, tree or almost anything else, suspension training can aid toning and building strength.
Book Now

NUTRITION

My training plans can also include advice on healthy eating. Tips on how to swap in less calorific versions of foods and get more vegetables, fruit and water into your day.
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NUTRITION

My training plans can also include advice on healthy eating. Tips on how to swap in less calorific versions of foods and get more vegetables, fruit and water into your day.
Book Now
DURATION
Typically 2 to 4 week plans
PERSONALISED 
Tailored to your needs
ACCESSIBILITY
Plans can be shared electronically or during fitness sessions
DURATION
Typically 2 to 4 week plans
PERSONALISED
Tailored to your needs
ACCESSIBILITY
Plans can be shared electronically or during fitness sessions
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available.

KETTLEBELLS

Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health. They are extremely versatile and have moves specifically to them.
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KETTLEBELLS

Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health. They are extremely versatile and have moves specifically to them.
Book Now

MOVEMENT TECHNIQUE

Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries. We will look at how you are moving and suggest any changes with appropriate drills and practises to smoothly alter technique into more effective movements.
Book Now

MOVEMENT TECHNIQUE

Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries. We will look at how you are moving and suggest any changes with appropriate drills and practises to smoothly alter technique into more effective movements.
Book Now
DURATION
Typically 30 to 60 minutes
PERSONALISED 
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 30 to 60 minutes
PERSONALISED
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
DURATION
Typically 4, 8 or 12 weeks long
PERSONALISED 
Tailored to your needs
ACCESSIBILITY
Completely  autonomous
DURATION
Typically 4, 8 or 12 weeks long
PERSONALISED
Tailored to your needs
ACCESSIBILITY
Completely autonomous

SATELLITE SESSIONS

Like to workout to your own tune, have your technique down but don't have a plan? No problem! My new satellite sessions give you that guiding hand to get you where you want to be. 

After a remote chat I will tailor a training plan to your needs and send it over, then I'm hands off and it's over to you!

SATELLITE SESSIONS

Like to workout to your own tune, have your technique down but don't have a plan? No problem! My new satellite sessions give you that guiding hand to get you where you want to be. 

After a remote chat I will tailor a training plan to your needs and send it over, then I'm hands off and it's over to you! 
Book Now Book Now
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