I have been teaching swimming to all levels and abilities for over 15 years, so dive in with me.

A strong core is equally important for healthy day to day living as well as sporting performance.

Suspension training is a hugely versatile piece of equipment that you can use to exercise your whole body.

Tips on how to swap in less calorific versions of foods and get more vegetables, fruit and water into your day.

Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health.

Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries.

Like to workout to your own tune, have your technique down but don't have a plan? No problem!

Everyone is different so your training should be too.

Training on your own can be daunting and off-putting, so why not train with friends!